One Time Nutrition Program
About the program
In this Program you'll be able to learn balance and how to nourish your body with clean, wholesome food that tastes good with 80 :20 rule
During these 30-days, we'll help you back your power with food, understand your body type , plan your own meal , understand your hunger cues , differenciate between emotional hunger and physical hunger .
This 30 day program is the perfect way to kickstart self-love and overcome the fear of food, so you are prepared to take on a more balanced approach towards lifestyle.
What does this program include?
✓30 Days Guidance and support from Monday to Saturday
✓A balanced meal plan that does not restrict any food
✓9 hrs of daily WhatsApp support ( Mon-Sun)
✓Learn how to create and manage your own meal plan
✓Learn how to eat without guilt or deprivation
✓Follow up calls every 2 weeks
✓Therapeutic Indian meal plans to heal your gut
✓Gut-friendly & easily adaptable recipes
✓Mindfulness practices to support your overall wellbeing
This program is for you if
You want to live a healthy and wholesome life but confused oh how to achieve your goals
You are looking at healing your relation with food
You want to Understand basics of Balanced Nutrition and meal planning
If your stuck with over indulging and under eating episodes
You have tried all possible diets and are looking at a sustainable way to achieve your goals
If you have goals such as weight management,
improve overall wellbeing, nurture a more mindful approach to eating
Contact
Want to get started? Get in touch to learn more.