As an Sports Nutritionist with knowledge in basics of Ayurveda , I believe that the secret to lasting health is blending ancient eastern health wisdom with modern nutritional science. Learning Ayurveda has changed my life. When it comes to Ayurveda, I am  forever a student and I feel like I am just starting my journey. I strongly believe knowledge acquired is of use only when shared. This is my way of sharing whatever I am learning with you with hope that it will empower you too! Ayurveda: 'Ayur' means life and 'Veda' means knowledge, which literally translates to Knowledge of life. Living an Ayurvedic lifestyle isn't just about food. It brings about self-awareness of one's body, mind, and soul. My goal is to totally empower you to understand your body , mind ,soul and help you live a more wholesome life. You will learn how unique and beautiful each one of us are. This information has transformed my entire world, and it will for you too.