3 Months Nutrition Program
About the program
We realize that each person is different, with varied health and nutrition needs. We believe in understanding what you are looking for and gradually modify your diet plans and bring permanent changes in your life for better health and achieving your goals, understanding you personally can thoughtfully and effectively help.. Changing nutrition behaviour based on your comfort level, age, genes, goals, timelines and other factors determine the success of the Nutrition plan.
Nutrition plans are made with an understanding of the blood parameters and the body assessment. This helps us assess what could be going wrong and take corrective measures. By evaluating the eating patterns , we can advise what can be improved to make the overall health better and achieve your goals.
We will hand hold you through the process of achieving your goals by designing a nutrition plan with supplement strategy exclusively for you.
What does this Program include?
✓An intense 3 month personalized nutrition program, based on your bold work and current health conditions
✓90 Days Guidance and support from Monday to saturaday
✓A balanced meal plan that does not restrict any food
✓9 hrs of daily WhatsApp support ( Mon-Sat)
✓Follow up calls every 2 weeks
✓Therapeutic Indian meal plans that are gut friendly
✓Learn how to eat without guilt or deprevation
✓Mindfulness practices to support your overall wellbeing
✓Meal plans as per your blood work , current eating preferences, age, comfort level
✓Modifications and changes in the meal plans as per requirements
This program is for you if
You have tried every trick in the book, taken all advice, followed every fad, bought the latest equipment, and done everything, including fad Fad and you never see results, whatever the roadblock
You're confused on how to achieve balanced yet non-restrictive eating habits
You want to learn a healthy way of eating based on your goals, that feels effortless & enjoyable
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If you’ve been following one fad diet after the other only to see no or temporary results
You’re looking at sports nutrition, weight management, improvement of overall health, trying to battle auto immune conditions
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If your meals are stripping the joy from your life rather than supporting it
Aim of the program
Enable you achieve your goals and improve inner health through food, supplements and lifestyle changes
Enables you to achieve long-term and sustainable results keeping in mind your gut health, hormones & food psychology
Teach a healthy way of eating based on your goals, that feels effortless & enjoyable
Contact
Want to get started? Get in touch to learn more.